Take this step toward a more purposeful life.

I specialize in helping individuals build strategies to improve their mood, relationships, school/work life, and reduce anxiety and emotional pain. In my practice I utilize CBT, EMDR, TF-CBT, and other methods. I work collaboratively with clients to develop goals and determine which interventions will be most appropriate for their specific needs.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Hello! I am a therapist and Licensed Clinical Social Worker in the field of mental health. I have years of experience working with children, adolescents, young adults, and families in outpatient mental health settings. I work with individuals who are struggling with anxiety, depression, past traumatic experiences, ADHD, relationship difficulties, academic or work problems, and various other issues. Attending therapy can open up many opportunities for you to make improvements and bring more meaning to your life. Please reach out if you have any questions, or if you would like to schedule an appointment or free consultation. I look forward to hearing from you!
Tiara Thomas, LCSW
Mental and Behavioral Health Therapy

Services

  • Anxiety
  • Depression
  • Trauma
  • Relationship Issues
  • ADD/ADHD
  • Behavioral Issues
  • Mood Disorders
  • School Issues
  • Family Conflict
  • Peer Relationships
  • Adjustment Disorder
  • Coping Skills
  • Mindfulness
  • PTSD
  • Self Esteem
  • Stress

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Trauma Focused
  • Culturally Sensitive
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Positive Psychology
  • Psychotherapy
  • Solution Focused Brief (SFBT)

Fees

  • Therapy Session: $150
  • Telehealth Session: $150